As you know new guidelines were set out again yesterday for a provincial wide lockdown. As I am a Certified and Registered...

Last spring, I took a facial reflexology course. Any of you who have had the opportunity to experience facial reflexology have said...

Has your neck and back become more sore over the last year? There was an increase of reading online, phone scrolling and Netflix and it...

Many people ask, is Reflexology covered under my insurance plan? That is a two part answer. Insurance companies do recognize...

If you have suffered from sciatic pain you know that it can be debilitating. The sciatic is the longest nerve in our body. It runs from...

Winter is a difficult time for most. Credit card bills arrive from the holiday season, lack of sunshine, often too cold to get outside...

Did you know that Employee absences are costing the Canadian economy an estimated 16.6 billion dollars annually according to 2013...

Holidays were once used as a time of gathering. Reconnecting with those near and far. To share in laughter and music and abundance of...

As soon as the snow melts and the flowers start to bloom, many Canadians pull out their flip flops. It’s a way to rejoice at the end of...

If you suffer from migraines, you know there is no way to describe stabbing pains shooting through your eyes, flashing auras so bright nause

Hi there from the East Coast! In November I packed my 3 dogs up in my VW Golf and drove across the country and landed in Nova Scotia. ...